Unlock productivity and prevent burnout through healthier digital habits.

I’ll show you how.

Our Services

  • Group Course

    Learn how to change your technology habits to nurture better relationships, sleep, focus and mood. Exchange ideas with peers in a fun and supportive environment.

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  • 1:1 Coaching

    Get personalised support on your journey from mindless to mindful technology use. Work with me to identify what you don’t like about your relationship with your technology and how to fix it.

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  • Workshop

    In this engaging and interactive session, employees find out how tech habits affect our productivity and wellbeing. Participants leave with actionable tips to find balance in our always-on digital world.

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  • “As a leader of an elite team under intense business pressure, I was concerned about their mental and physical wellbeing. It felt like we were always ‘on’. I wanted to start a conversation about how to manage personal and professional lives effectively. The Tech With Intention workshop gave us a shared understanding of the challenges and practical strategies to address them. We’ve established new team norms around communication to promote better work-life balance and know how to take control of our focus. I can't recommend this workshop enough!"

    Sales Director, SAP

  • "I really enjoyed our session with Eliza. It was great to spend time away from work with the team. The topics covered were extremely useful and definitely gave me food for thought on how to minimise digital distractions and how as a team we incorporate better digital habits."

    -Workshop Participant

  • "I thought the session was really useful and struck a good balance between practical tasks and theory."

    -Workshop Participant

  • "I found Eliza’s session very useful and thought provoking. Made me think how much time I spend looking at either my laptop screen or phone. It made us as a team interact with each other which I don’t do enough of. I will make more of an effort (especially outside of work) to spend less time looking at my screen."

    -Workshop Participant

  • "Eliza’s course provided sustainable, action-based and easy to implement ways to feel less reliant and trapped by our smartphone use, allowing us to reclaim time, have a positive impact on our most important relationships, and change negative habits relating to addictive smartphone use."

    Taryn, Event and Operations Manager, 43

  • "This course shone a light on how much I use my phone without intention or purpose, and helped me to take control of it, so that my phone isn't controlling me anymore."

    Vicki, Career Coach

  • "The course is suitable for anyone wanting to gain distance from their phone and lower personal screen time. I use social media much less and it has had a positive impact at home."

    Alex, Executive Assistant, 37

  • "Eliza was a great coordinator, showcasing breadth of knowledge whilst at the same time facilitating really interesting contributions from all group members."

    Adam, Lawyer, 40

  • "Eliza is brilliant. She really knows and is passionate about her subject and gave me the tools I needed to make lasting changes to my smartphone usage."

    Kelvin, Lawyer, 43

  • "It was really great to step out of the day job and understand how to be more effective on minimising digital distractions."

    -Workshop Participant

Let’s Chat!

Curious to learn more? Drop some info our way, and we’ll bounce back to you in a jiffy!