“As a leader of an elite team under intense business pressure, I was concerned about their mental and physical wellbeing. It felt like we were always ‘on’. I wanted to start a conversation about how to manage personal and professional lives effectively. The Tech With Intention workshop gave us a shared understanding of the challenges and practical strategies to address them. We’ve established new team norms around communication to promote better work-life balance and know how to take control of our focus. I can't recommend this workshop enough!"

-Sales Director, SAP, workshop review
“The session was really useful and struck a good balance between practical tasks and theory”

-workshop participant
"I found Eliza’s session very useful and thought provoking. Made me think how much time I spend looking at either my laptop screen or phone. It made us as a team interact with each other which I don’t do enough of. I will make more of an effort (especially outside of work) to spend less time looking at my screen."

-Workshop participant
"I really enjoyed our session with Eliza. It was great to spend time away from work with the team. The topics covered were extremely useful and definitely gave me food for thought on how to minimise digital distractions and how as a team we incorporate better digital habits."

-workshop participant
"Eliza’s course provided sustainable, action-based and easy to implement ways to feel less reliant and trapped by our smartphone use, allowing us to reclaim time, have a positive impact on our most important relationships, and change negative habits relating to addictive smartphone use."

Taryn, Event and Operations Executive, 43
"It was really great to step out of the day job and understand how to be more effective on minimising digital distractions."

-workshop participant
"Eliza was a great coordinator, showcasing breadth of knowledge whilst at the same time facilitating really interesting contributions from all group members."

Adam, Lawyer, 40
"This course shone a light on how much I use my phone without intention or purpose, and helped me to take control of it, so that my phone isn't controlling me anymore."

Vicki, Career Coach
"Eliza is brilliant. She really knows and is passionate about her subject and gave me the tools I needed to make lasting changes to my smartphone usage."

Kelvin, Lawyer, 43
"The course is suitable for anyone wanting to gain distance from their phone and lower personal screen time. I use social media much less and it has had a positive impact at home. Eliza is knowledgeable and makes the sessions fun and engaging."

Alex, Executive Assistant, 37

“The session was really useful and struck a good balance between practical tasks and theory”

"I really enjoyed our session with Eliza. It was great to spend time away from work with the team. The topics covered were extremely useful and definitely gave me food for thought on how to minimise digital distractions and how as a team we incorporate better digital habits."

"Eliza’s course provided sustainable, action-based and easy to implement ways to feel less reliant and trapped by our smartphone use, allowing us to reclaim time, have a positive impact on our most important relationships, and change negative habits relating to addictive smartphone use."

"It was really great to step out of the day job and understand how to be more effective on minimising digital distractions."

"Eliza was a great coordinator, showcasing breadth of knowledge whilst at the same time facilitating really interesting contributions from all group members."

"This course shone a light on how much I use my phone without intention or purpose, and helped me to take control of it, so that my phone isn't controlling me anymore."

"Eliza is brilliant. She really knows and is passionate about her subject and gave me the tools I needed to make lasting changes to my smartphone usage."

"The course is suitable for anyone wanting to gain distance from their phone and lower personal screen time. I use social media much less and it has had a positive impact at home. Eliza is knowledgeable and makes the sessions fun and engaging."

Tech With Intention

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